Question about women’s breakfast
1,Must have breakfast?
Breakfast is most important in there are three meals each day. The reason is very simple: At night of every day, the health wants consumed energy. Human body have, draw on it reserve can at this moment. So, needed to supplement and store the energy (the food of energy) again by breakfast which contains the abundant carbohydrate naturally after getting up in the morning . Not having breakfast, you can not obtain new vigor and engaged in working. In addition, you can not obtain new vigor and engaged in working. In addition, if reduce weight, have breakfast. Because when reach the lunch, compensate that breakfast of not food in strength, you can satiate, and influence and reduce weight (weight-reducing food) Result.
2,What kind of breakfast should women usually eat?
Women (women’s food) Breakfast inclines to choose the fatty and few food more and more. They like eating the food of cereal even more. From the viewpoint of nutrition, should recommend this trend. For example, scribbling has butter (oil food) , gem of the jam and cheese, add another the fat amount included of breakfast of egg than the full-cream milk, fruit (the food of fruit) It is about 7 times higher with the breakfast fat amount of the valley sharp food.
3,Why is breakfast of cereal favored by women like this?
A good breakfast should include such three things: Cereal (cereal) Food ( For instance not to go thick flour bread of the wheat, eight treasures porridge, black rice bread, steamed bread of corn, fennel green vegetable bun,etc.) The fruit and milk product. You had better drink the fatty milk that lack. Who take such breakfast, who one arrow 3 carve; Abundant carbohydrate, little fat, abundant vitamin (the food of vitamin) With the mineral.
4,Pay attention to absorbing vitamin, folic acid and iron.
Breakfast of women 25-40 years old should be satisfied the day of its 50% at least vitamin and folic acid, especially the requirement of vitamin C and iron. Nowadays, most women have not absorbed enough irons and folic acid (folic acid food) from the food . If is possible, can supplement from lunch and dinner. The meat, viscera, millet, fennel can satisfy 10 to 18 milligrams of irons (iron food) that people need every day Demand. Thiamine can be absorbed from food such as the red meat, fish, liver, whole-wheat bread, potato, peanut.
8 kinds of nutrition which women need badly
1.Folic acid (folic acid food) 400 micrograms per day
The best source: Asparagus, beet, broccoli, strengthening the oatmeal
2.Vitamin B6 1.5 milligrams per day
The best source: Flounder, herring, tuna, thin beefsteak, chicken’s brisket, banana, potato
3.Vitamin C 75 milligrams per day
The best source: Hami melon, broccoli, grape (the food of grape) Juice, orange juice, strawberry, dish pepper
4.Vitamin E 23 international units, 15 milligrams per day
The best source: Peanut butter, sunflower oil, safflower oil (oil food) , fibert, sunflower seed
5.Calcium (calcium food) 1000 milligrams per day, 1200 milligrams per day over 50
The best source: Wild cabbage, defatted milk, sour cheese, sardine
6.Iron (iron food) 15 milligrams per day, 10 milligrams per day over 50
The best source: Thin beefsteak, shrimp, strenghthened type breakfast cheese, wheat, French beans, preserved apricot, bean curd, oyster
7.Magnesium is 320 milligrams per day
The best source: Buckwheat, bean curd, almond, sunflower seed
8.Zinc is 12 milligrams per day
The best source: Beefsteak, pork chop, veal, bean curd, oyster
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